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May 22, 2017 by Lamaze International Leave a Comment
For some women, the moment their child is born a timer seems to begin ticking. There is the return to work that will be on the back of her mind at all times; an unavoidable countdown. It can be hard to let go of the looming feeling and emotions that can weigh a new mother dow... Read More




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May 19, 2017 by Cara Terreri, LCCE, CD(DONA) Leave a Comment
We're at the end of National Women's Health Week and to celebrate, we're sharing some of our favorite -- and fun -- ways to get in your 30 minutes a day of fitness, as recommended by the Office on Women's Health and many leading health experts around the country.... Read More
May 18, 2017 by Cara Terreri, LCCE, CD(DONA) Leave a Comment
May is International Doula Month, and if you're a parent who's had a positive experience with a doula (and there are many!), you'll understand why we celebrate doulas! If you're hoping to be a parent soon or expecting a baby currently and haven't made up your mind about hiring a doula, you'll want t... Read More
May 15, 2017 by Cara Terreri, LCCE, CD(DONA) Leave a Comment
Unless you regularly eat "clean" and health-fully, making dietary changes during your pregnancy can be difficult. Eat this, not that, drink this, not that, more water, less saturated fat, cut sugar... gah! It's overwhelming. While it is optimal to make several changes at once and overhaul your diet,... Read More

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