We're at the end of National Women's Health Week and to celebrate, we're sharing some of our favorite -- and fun -- ways to get in your 30 minutes a day of fitness, as recommended by the Office on Women's Health and many leading health experts around the country.
May is International Doula Month, and if you're a parent who's had a positive experience with a doula (and there are many!), you'll understand why we celebrate doulas! If you're hoping to be a parent soon or expecting a baby currently and haven't made up your mind about hiring a doula, you'll want t
Unless you regularly eat "clean" and health-fully, making dietary changes during your pregnancy can be difficult. Eat this, not that, drink this, not that, more water, less saturated fat, cut sugar... gah! It's overwhelming. While it is optimal to make several changes at once and overhaul your diet,
If you are trying to get pregnant, just found out you are pregnant, planning for a pregnancy in the future, or seeking a new provider, it's important for you to know that -- like most things in life -- you have options. In honor of the International Day of the Midwife, we are presenting key facts an
With pregnancy comes an onslaught of decision-making points. As someone who often struggles with making decisions on the silliest of things (I was the type of pregnant person to Google tbe stats on which pregnancy tests were most accurate and least expensive), I remember feeling overwhelmed with the