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January 16, 2019 by Cara Terreri, LCCE, CD(DONA) 1 Comment
January is National Birth Defects Prevention Month. Lamaze is joining the National Birth Defects Prevention Network (NBDPN) and the March of Dimes to help inform families about birth defects -- most importantly, promoting tips and strategies that reduce the risk of birth defects and their... Read More

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January 14, 2019 by Cara Terreri, LCCE, CD(DONA) Leave a Comment
Hormones are powerful. In pregnancy, your body's hormones are responsible for growing and sustaining your baby's life (yay!), as well as the less fun symptoms and side effects like nausea, dizziness, reflux, and skin issues (boo!).... Read More
January 11, 2019 by Cara Terreri, LCCE, CD(DONA) Leave a Comment
What if good health, and in turn, more joy, was simpler and more accessible than you thought? Often, the prescription for good health ("just follow these five steps!") is simpler than the processes you need to put in place to follow it consistently and thoroughly. But if there was a way to narrow it... Read More
January 10, 2019 by Cara Terreri, LCCE, CD(DONA) Leave a Comment
Journaling throughout your pregnancy is a great way to keep a record of your experience, which then becomes a treasured keepsake for you and your child years into the future. If you subscribe to the BuJo (Bullet Journal) way of life, journaling during pregnancy offers a whole lot more than memory... Read More

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