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January 18, 2019 by Cara Terreri, LCCE, CD(DONA) Leave a Comment
Is there something you wish you could go back and do all over again in an attempt to "get it right," or at the very least, do it a little better than you did the first time around? That's exactly how I feel about my postpartum experiences (x3) after reading Kimberly Ann Johnson's The Fourth... Read More

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January 16, 2019 by Cara Terreri, LCCE, CD(DONA) 1 Comment
January is National Birth Defects Prevention Month. Lamaze is joining the National Birth Defects Prevention Network (NBDPN) and the March of Dimes to help inform families about birth defects -- most importantly, promoting tips and strategies that reduce the risk of birth defects and their... Read More
January 14, 2019 by Cara Terreri, LCCE, CD(DONA) Leave a Comment
Hormones are powerful. In pregnancy, your body's hormones are responsible for growing and sustaining your baby's life (yay!), as well as the less fun symptoms and side effects like nausea, dizziness, reflux, and skin issues (boo!).... Read More
January 11, 2019 by Cara Terreri, LCCE, CD(DONA) Leave a Comment
What if good health, and in turn, more joy, was simpler and more accessible than you thought? Often, the prescription for good health ("just follow these five steps!") is simpler than the processes you need to put in place to follow it consistently and thoroughly. But if there was a way to narrow it... Read More

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