Eat Healthy, Cheaply by Eating What's In Season

fruit-3304977_640.jpgEating healthy and cheaply can be done by following two simple tips: buy fruits and vegetables that are frozen or in season (or both!). But how do you know what's in season? How fresh and how cheap you are able to find produce varies by where you live. The following list breaks it down by season and then by region. Save this list for when you go shopping to ensure you're getting the produce that's cheapest and freshest in your area.  

In Season Produce: Spring

South

Aparagus, beets, blueberries, broccoli, cabbage, cauliflower, collards, corn, cucumber, eggplant, grapefruit, green beans, lettuce, mangoes (Florida), okra, oranges, peaches, peppers, plums, pumpkins, salad greens, spinach, squash, sweet potatoes

Northeast

Arugula, asparagus, beets, broccoli, cabbage, carrots, cauliflower, chard, cherries, garlic, kale, lettuce, mushrooms, parsnips, peas, radishes

Midwest

Arugula, asparagus, beets, carrots, lettuce, mushrooms, parsnips, peppers, radishes, rhubarb, salad greens, spinach

Southwest

Arugula, asparagus, avocados, broccoli, cabbage, carrots, cauliflower, celery, chard, collards, corn, cucumber, eggplant, fig, garlic, grapefruit, green beans, kale, leeks, lemons, lettuce, mushrooms, nectarines, onions, oranges, peaches, peas, potatoes, radishes, spinach, squash, strawberries, tomatoes, turnips, zucchini

Northwest

Arugula, asparagus, cabbage, carrots, chard, collards, fennel, kale, lettuce, mushrooms, potatoes, radishes, rhubarb, salad greens, spinach, strawberries

In Season Produce: Summer

South

Apples, aparagus, beets, blueberries, cabbage, cantaloupe, cauliflower, collards, corn, cucumbers, eggplant, figs, grapes, green beans, okra, oranges, peaches, peas, peppers, plums, potatoes, pumpkins, raspberries, salad greens, spinach, squash, sweet potatoes, tomatoes, watermelon

Northeast

Apples, arugula, asparagus, beets, beans, blueberries, broccoli, brussels sprouts, cabbage, cantaloupe, carrots, cauliflower, celery, chard, cherries, collards, corn, cucumbers, eggplant, fennel, garlic, grapes, green beans, kale, leeks, lettuce, mushrooms, nectarines, okra, onions, peaches, pears, peas, peppers, plums, potatoes, pumpkins, radishes, raspberries, rhubarb, salad greens, spinach, squash, strawberries, sweet potatoes, tomatoes, turnips, watermelon, zucchini

Midwest

Apples, arugula, asparagus, beets, beans, blueberries, broccoli, brussels sprouts, cabbage, cantaloupe, carrots, cauliflower, celery, chard, cherries, corn, cucumbers, eggplant, garlic, grapes, kale, leeks, lettuce, mushrooms, onions, peaches, pears, peas, peppers, plums, potatoes, pumpkins, radishes, raspberries, rhubarb, salad greens, spinach, squash, strawberries, tomatoes, turnips, watermelon, zucchini

Southwest

Apples, arugula, blueberries, cantaloupes, chilis, corn, cucumbers, eggplant, figs, garlic, grapes, green beans, leeks, mushrooms, nectarines, okra, onions, peaches, pears, peppers, plums, pomegranates, potatoes, pumpkins, raspberries,  squash, tomatoes, watermelon, zucchini

Northwest

Apples, apricots, artichokes, arugula, asparagus, beets, blueberries, broccoli, cabbage, cantaloupes, carrots, cauliflower, chard, cherries, chilis, collards, corn, cucumbers, eggplant, fennel, figs, garlic, grapes, kale, leeks, lettuce, mushrooms, nectarines, okra, onions, parsnips, pears, peas, peppers, plums, potatoes, radishes, raspberries, rhubarb, salad greens, spinach, squash, strawberries, tomatoes, turnips, watermelon, zucchini

In Season Produce: Fall

South

Apples, cabbage, collards, cucumbers,grapes, kale, leeks, lettuce, okra, peaches, peppers, pumpkins, salad greens, spinach, squash, sweet potatoes, tomatoes

Northeast

Apples, beets, broccoli, brussels sprouts, cabbage, cauliflower, celery, chard, collards, cranberries, cucumbers, eggplant, fennel, garlic, grapes, kale, leeks, lettuce, mushrooms, onions, parsnips, pears, peas, peppers, potatoes, pumpkins, radishes, salad greens, spinach, squash, sweet potatoes, turnips

Midwest

Apples, beets, broccoli, brussels sprouts, cabbage, carrots, cauliflower, celery, chard, cucumbers, eggplant, garlic, kale, leeks, lettuce, mushrooms, onions, parsnips, pears, pumpkins, radishes, salad greens, spinach, squash, tomatoes, turnips, zucchini

Southwest

Apples, arugula, avocados, broccoli, brussels sprouts, carrots, cauliflower, chard, collards, corn, dates, figs, green beans, kale, leeks, lettuce, limes, mushrooms, parsnips, peppers, plums, pomegranates, potatoes, pumpkins, radishes, raspberries,  spinach, squash, sweet potatoes, tomatoes, turnips

Northwest

Apples, artichokes, arugula, beets, brussels sprouts, cabbage, cantaloupes, carrots, celery, chard, collards, corn, cucumbers, eggplant, fennel, garlic, grapes, kale, leeks, lettuce, mushrooms, onions, parsnips, pears, peppers, potatoes, pumpkins, radishes, salad greens, spinach, squash, tomatoes, turnips, zucchini

In Season Produce: Winter

South

Apples, collards, grapefruit, kale, lettuce, oranges, salad greens, spinach

Northeast

Mushrooms, parsnips

Midwest

Mushrooms

Southwest

Arugula, avocados, broccoli, brussels sprouts, cabbage, carrots, cauliflower, chard, collards, garlic, grapefruit, kale, leeks, lettuce, lemons, mushrooms, oranges, parsnips, radishes, spinach, squash, strawberries, sweet potatoes, tangerines, turnips

Northwest 

Beets, brussels sprouts, cabbage, carrots, chard, clementines, collards, fennel, kale, leeks, mushrooms, parsnips, potatoes, salad greens, squash, turnips

 

Source: What's In Season In Your Region?

2 Comments

POWERFUL SPELL CASTER TO GET BACK MY EX LOVER

March 1, 2019 07:41 PM by Riana

My name is Riana from USA i want to testify of a powerful spell caster who return my ex boyfriend,it all started when i took his phone and saw a lady message him that she enjoyed the last time and i confronted him about it he was angry and and stop talking to me from that day he started acting strange then he told me he didn't want me anymore that he loves someone else i was so diver-stated i cried all day and night he blocked me from his instagram and on phone so i couldn't reach him anymore this made me sad and cry even the more i was searching for something online when i saw a comment about Priest Ade  great work i contacted him and told him about my problems and i did everything he asked me to do he told me after 24hrs my ex will return back to me well i doubted him though because my ex didn't want to have anything to do with me anymore the next day to my greatest surprise he called me and was begging me to give him another chance now we are both happy together all thanks to Priest Ade he can also help you contact below 

BEST ONLINE LOVE SPELL CASTER TO HELP BRING BACK EX LOVER

March 3, 2019 05:40 PM by Olivia Hannah

Hi everyone I'm Olivia Hannah and am here to share the wonderful work Dr Raypower did for me. After 5 years in marriage with my husband with 2 kids, my husband started acting weird and going out with other ladies and showed me cold love, on several occasions he threatens to divorce me if I dare question him about his affair with other ladies, I was totally devastated and confused until a old friend of mine told me about a spell caster on the internet called Dr. Raypower who help people with relationship and marriage problem by the powers of love spells, at first I doubted if such thing ever exists but decided to give it a try, when I contact him, he helped me cast a love spell and within 48hours my husband came back to me and started apologizing, now he has stopped going out with other ladies and his with me for good and for real. Contact this great love spell caster for your relationship or marriage problem to be solved today via email: urgentspellcast@gmail.com or Call or WhatsApp: +14243308109.

 
Read more about him on his website: http://urgentspellcast.website2.me/ and Blogs: https://urgentspellcast.blogspot.com/

To leave a comment, click on the Comment icon on the left side of the screen.  

Connect with Us
Facebook Twitter Pintrest Instagram YouTube

Download our App
Your Pregnancy Week by Week
Find A Lamaze Class
Lamaze Online Parent Education
Lamaze Video Library
Push for Your Baby

Recent Stories
Top Tips for a Low Tech Birth

Top 20 Baby Names: Most Popular vs. Most Rare

What Happens During Crowning?