One of the biggest arguments made for moms or couples who don't attend childbirth classes is "I/we don't have time." And in today's over-scheduled, over-committed and over-worked life, it's true that many (often too many) things compete for your time.
What a change these past two weeks have been from the previous two. After an upsetting prenatal appointment at 29 weeks I had a lot of homework to do which did a LOT of good both emotionally and physically.
Common sense tells us and research confirms that the Six Lamaze Healthy Birth Practices featured in these video clips and print materials are tried-and-true ways to make birth as safe and healthy as possible.