How to get your nutrients during pregnancy Last month we stressed the importance of not only taking your prenatal vitamins, but the importance of eating a sound and nutritious diet during pregnancy. That, unfortunately, though prenatal vitamins are a great addition to fulfilling nutritional needs du
You may or may not have noticed that I skipped the 27 week blog. My apologies! Carson and I were in Seattle for my sister's wedding and our baby shower, and we took a mini road trip in between, and blogging went by the wayside. I'm happy to report that both the wedding and shower were great successe
Early this week, the American Academy of Pediatrics (AAP) released new guidelines for safe infant sleeping practices as part of their ongoing efforts to reduce the rate of infant death like SIDS and other sleep-related infant deaths. Up until this point, the AAP has maintained guidelines that show p
If you've been on Pinterest searching Halloween costume ideas, no doubt you've seen a ton of cute ideas for Halloween costumes during pregnancy. With a week left to go, you'll easily be able to pull off any of the following fun ideas.
Belly paint - A classic that leaves room for so many options!
Whether it’s diet, medicines, or daily practices, our habits influence which microbes are in and on us. Our health is intricately intertwined with the health of our microbiomes. The first few years of life are particularly important, as the human and microbial “self” of a person is developing. Our m