Whether you're planning on getting an epidural or not, planning on an induction or not, have a scheduled cesarean or not, chances are likely that you will have to experience some of the contractions and process of labor. As a childbirth teacher, I tell families that no matter what you think your pla
A hospital tour is a great opportunity to gather important information to help make sure your baby's arrival is as smooth as possible.
Moving your body throughout labor and birth has so many benefits. It can reduce your time in labor, reduce your pain, and reduce your risk of unwanted interventions. We've talked at length about how you can maintain freedom of movement during labor and birth. But how will you know what to do when it
Did you know April is Cesarean Awareness Month?
An article released this week in the Boston Globe discusses a phenomenon that's been taking place for a little while now -- many maternity wards in hospitals across the United States are doing away with the traditional nursery where babies go to be watched while mom gets rest alone in her room.