Lamaze educators are working to make a difference for moms and babies.
Knowing how to spot good maternity care is the key to getting it.
Though some obstetricians tout the safety of cesareans and their value in preventing perineal damage, a systematic review of current research shows that vaginal birth is safer
In contrast to what you see in movies and on TV, lying on your back in a hospital bed is not the only way to give birth! In fact, walking, moving around and changing positions throughout labor makes the birth of your baby easier. Movement is the best way for you to use gravity to help your baby...
For many women, labor is a physically intense experience that puts many demands on the body. Unfortunately, women are routinely restricted from eating or drinking in labor, which can mean running out of energy when it's needed it most