What if good health, and in turn, more joy, was simpler and more accessible than you thought? Often, the prescription for good health ("just follow these five steps!") is simpler than the processes you need to put in place to follow it consistently and thoroughly. But if there was a way to narrow it
October is National Domestic Violence Awareness Month. It's estimated that 1 in 3 women have experienced some form of physical abuse from an intimate partner in their lifetime (National Coalition Against Domestic Violence), and each year more than 320,000 women experience violence during pregnancy (
My friend Jackie, newly (and unexpectedly!) pregnant called in a bit of a panic. Her cardiologist was switching her high blood pressure medicine because often, the first choice medications used to treat adults with high blood pressure are not the safest ones to use during pregnancy.
By Lynn Martinez, Teratogen Information Specialist, MotherToBaby Utah
“O.K., so I can’t look at pizza the same way. Saltine crackers seem to be my go-to snack for sustenance and don’t even SAY the word ‘curry!’ Oh no, I said it… Please excuse me while I hurl,”
By Debby Amis, RN, BSN, CD(DONA), LCCE, FACCE
Learn as much as possible about the wonderful ways that your body is changing and about how your baby is growing. Talk to your mother, your friends, and other women about pregnancy, labor, and birth.