It's National Women's Health Week, an awareness event created by the United States government to promote practices that support a woman's health and well being throughout her lifetime. As part of this effort, the Womenshealth.gov website has created checklists, fact sheets, and helpful resources to
We're at the end of National Women's Health Week and to celebrate, we're sharing some of our favorite -- and fun -- ways to get in your 30 minutes a day of fitness, as recommended by the Office on Women's Health and many leading health experts around the country.
Unless you regularly eat "clean" and health-fully, making dietary changes during your pregnancy can be difficult. Eat this, not that, drink this, not that, more water, less saturated fat, cut sugar... gah! It's overwhelming. While it is optimal to make several changes at once and overhaul your diet,