"I'm eating for two!" has often been said by many a pregnant person in the face of an extra helping at dinner, a late night ice cream/nachos/fast food run, or countless other times when a) ravenous pregnancy hunger strikes b) when food choices are less-than-ideal or c) when we feel like we need to e
Old habits die hard.
You can't teach an old dog new tricks.
We are creatures of habit.
We have more than enough sayings and plenty of hard evidence that show just how difficult it is to change old habits and stick with a new ones. But fear not! New habits can be made and eventually become part
Eating healthy is important throughout life, but perhaps especially so when you're working to sustain your life and the life of your growing baby! Eating healthy doesn't have to be expensive, even though it is generally thought to be. You can eat healthy during pregnancy on a budget -- even a very
It's not a myth that eating multiple daily servings of fruits and vegetables is good for you. Fruits and vegetables provide necessary vitamins, minerals, fiber, sugars, carbohydrates, all of which do things like provide energy, promote healthy digestion, boost immunity, fight disease, and maintain o
What if I told you there as a special kind of milkshake (yes, a milkshake) that could help you have a shorter and easier labor? There is. It's called the "date shake." And it's amazing. Before you go raising an eyebrow over the idea that 1) there's a milkshake that can help your in birth and 2) date