At Fit Pregnancy Club (FPC), New York City's premier gym for pregnant and postpartum moms, we firmly believe that it takes more than waiting six weeks to get back into exercise after birth. In reality, your body’s “critical healing period” ranges from 12-14 weeks post birth. Jumping back into your
The standard, average suggested recovery time for vaginal birth is six weeks. Surprisingly, it's suggested to be about the same for a c-section at 6-8 weeks. I'll preface what I'm about to say by telling you that I could use this blog space to debate the absurdity of the short recovery time guidelin
Are you in the throes of life after birth and feeling overwhelmed and under-prepared for your own emotional and physical survival and recovery? Or perhaps you're prepping to have baby #2 and worried about what to expect this time around after birth, especially if you had a rough postpartum the first
Considering I literally asked out loud, “Why is there a baby crying in the other room?” the day I brought my first-born home, I’m hoping to be more prepared as I look forward to welcoming baby number two in a few months.
Becoming a mother was such a
An article released this week in the Boston Globe discusses a phenomenon that's been taking place for a little while now -- many maternity wards in hospitals across the United States are doing away with the traditional nursery where babies go to be watched while mom gets rest alone in her room.